I really like this recipe because not only is it quick and easy to make but, its less fat then frying the fish in oil and doesn't use mayonnaise to coat the fish like some other recipes I have seen. The key is the olive oil cooking spray - it provides a nice crunchy crust on the panko.
Panko Crusted Oven Baked Cod
2 lbs Cod (you can cut into larger 'square/cubes' or leave as whole long filets)
2 cups panko breadcrumbs
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon dried parsley flakes
1/4 teaspoon black pepper
pinch of red pepper flakes, optional - if you want a little "kick"
cooking spray (I use olive oil spray)
Preheat oven to 450 degrees.
Recipe & Photo by: Diane Baker for Canning and Cooking at Home